Free Meditation Training Every Thursday

Do you want to learn to meditate to take advantage of its many benefits?

meditation-postures

Soji Zen Center is offering free meditation training every Thursday at 6:30pm. During the training, you’ll receive 30 minutes of individualized instruction and learn:

  1. How to select a sitting posture (chair, kneeling, etc.) that is best for you.
  2. How to adjust your sitting posture so you are balanced, comfortable, and relaxed.
  3. How to manage your thoughts and breathing.
  4. How to do the various types of walking meditation.

After your training is completed, you will have the opportunity to practice sitting and walking meditation with other new and experienced meditators. You will also have the opportunity to ask additional questions after the sitting periods are over.

Please join us and feel free to contact us if you have any questions.

10 Comments

  1. Gavin Riley
    Jun 28, 2013

    Hi-

    I stopped at the Soji Zen Center yesterday for the meditation training at 6:30 and nobody was there. Will you be open next week?

    Thanks-
    Gavin

    • Soji Zen Center
      Jul 4, 2013

      Sorry about that Gavin but Soji was closed for its annual summer Sesshin. However, Soji is open again (excluding the 4th of course) and will be open for the meditation training on Thursday July 11th at 6:30pm. We hope to see you there.

  2. Jack
    Jul 27, 2013

    I went to a meditation session on thursday and I absolutely loved it! I’ll have to come in at 6:30 pm next time for the free meditation instruction

  3. Dejah
    Aug 20, 2013

    Do you charge for meditation training?

    • Tetsugyu
      Aug 20, 2013

      No.

  4. Dan Staub
    Aug 22, 2013

    I attended a wonerful Heart Chi Kung clinc in the Zendo by
    I believe Craig. I would like to follow up with him. i was wondering is there an email or cell phone. I used to see him and his wife on Monday evenings but not for the last year.

    Sincerely,
    Dan Staub
    610-529-8252

    • Jindhin
      Oct 6, 2013

      Hi Dan,

      Shodo will be doing another Qigong workshop March 29, 2014.
      Information will be on the website after the first of the year.

      Jinshin

  5. Elizabeth Balabayev
    Apr 1, 2016

    I just discovered this center online and I was wondering if meditation is still happening on Thursdays at 6:30? Some of the comments above are older.

    • Soji Zen Center
      Jun 23, 2016

      Elizabeth, not sure if someone replied to you or not, but yes, meditations still happen on Thursdays, with training beginning at 6:30, if you are new to meditation. Genjaku.

  6. Zoë
    Apr 28, 2016

    Hi, I am interested as well in the free meditation training. Please do let me know if this is still happening.

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